Urgent Care Specialists Talk about the Health Benefits of Running

There are a lot of reasons for you to take up running as a healthy habit if you haven’t already yet. If you need a reason to get started on it, why not sign up for the Huckleberry Color Fun Run & Walk, happening on August 7th?

Push yourself hard to reach the finish line because at noon, there will be the group color toss, which is sure to make this family-friendly event only all the more colorful!

Colors, Sweat, No Tears

Before you get all prepped for the color toss, however, you should first prepare for the event itself. Walking and running events are not something that you should do without training, because otherwise you can seriously injure yourself. A local North Side Spokane urgent care center points out that at the very least, you should start practicing for the event at least a month before the date, especially if you are running.

health benefits of running

Even if it’s just a short 2.5K of 5K, the physical effort that you will exert is still something that you should prepare for, particularly if this is your first time joining such an event. Also, make sure to wear the right outfit, from your top to your running shorts or leggings, and of course, your shoes. You want to be comfortable throughout the run, and the last thing you’d want is to experience cramps or go tripping all over the trail just because you weren’t wearing the right pair of shoes.

Running for Your Health

Apart from spending some fun, quality time with your friends and family, running also yields health benefits like improving your endurance, strengthening your muscles, and helping you maintain a healthy weight.

Apart from that, it’s been proven to help improve cardiovascular fitness by pumping up the heart during the activity. Remember, your heart is a muscle, too, and so must be strengthened as well with a good workout. With blood pumping smoothly, and circulation improved, the rest of your internal organs benefit, and also your blood pressure is maintained at a good level.

As exciting as all these health benefits are, though, you should not forget to always keep your health and safety in mind, first and foremost. In case you feel like it is difficult to catch your breath or if you pull a muscle, it would be best for you to rest a bit before you continue with the run.

As soon as you get the opportunity, head over to a walk in clinic serving North Side Spokane, such as U.S. HealthWorks, so you can be attended to.


6 Benefits of Running. Active.active.com

Benefits of Running: Why You Should Start Jogging. Fitness Magazine. fitnessmagazine.com